Ginataang Langka With Malunggay And Dilis Recipe

Recipe By Slurrp

Ginataang Langka with Malunggay and Dilis is a Filipino dish made with unripe jackfruit, moringa leaves, and dried anchovies cooked in coconut milk. This creamy and flavorful dish is a popular vegetarian option in the Philippines. The unripe jackfruit adds a meaty texture, while the malunggay leaves provide a nutritious boost. The dried anchovies give a salty and umami flavor to the dish. Serve this Ginataang Langka with steamed rice for a satisfying and comforting meal.

4.7
29 Rating - Rate
Non Vegdiet
23minstotal
5minsPrep
18minsCook

ingredients serves

Ingredients For Ginataang Langka With Malunggay And Dilis Recipe

Directions : Ginataang Langka With Malunggay And Dilis Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
580
calories per serving
56 g Fat8 g Protein13 g Carbs25 g FiberOther

Current Totals

  • 56 g Fat
  • 8 g Protein
  • 13 g Carbs
  • 25 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    8 g
  • Fiber
    25 g

Fats

  • Fat
    56 g

Vitamins & Minerals

  • Calcium
    95 mg
  • Iron
    2 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    5 mg
  • Copper
    1 mcg
  • Magnesium
    85 mg
  • Manganese
    1 mg
  • Phosphorus
    120 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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