Gilka Daal Recipe

Recipe By Slurrp

Gilka Daal is a traditional Indian lentil dish made with split pigeon peas. It is a flavorful and nutritious dish that is commonly enjoyed with rice or roti. The lentils are cooked until soft and then tempered with aromatic spices like cumin, mustard seeds, and curry leaves. The dish is finished with a squeeze of lemon juice and garnished with fresh cilantro. Gilka Daal is a comforting and satisfying meal that is perfect for vegetarians and lentil lovers.

4.5
13 Rating - Rate
Vegdiet
45minstotal
30minsPrep
15minsCook

ingredients serves

Ingredients For Gilka Daal Recipe

Directions : Gilka Daal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
243
calories per serving
8 g Fat13 g Protein28 g Carbs13 g FiberOther

Current Totals

  • 8 g Fat
  • 13 g Protein
  • 28 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    28 g
  • Protein
    13 g
  • Fiber
    13 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    5 mg
  • Vitamin A
    1045 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    111 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    31 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    146 mg
  • Manganese
    1 mg
  • Phosphorus
    214 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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