Gherkins (Ivy Gourd) Fry Recipe

Recipe By Slurrp

Gherkins Fry is a delicious and easy-to-make Indian side dish. Ivy gourds, also known as gherkins, are stir-fried with a blend of spices, resulting in a flavorful and crispy dish. This dish is perfect as a side dish for rice or roti, and can also be enjoyed as a snack. The gherkins are cooked until tender and golden brown, and the spices add a burst of flavor. Try this recipe for a tasty and healthy addition to your meal!

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45minstotal

ingredients serves

Ingredients For Gherkins (Ivy Gourd) Fry Recipe

Directions : Gherkins (Ivy Gourd) Fry Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
44
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 5 g Fat
  • < 1 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    7 mg
  • Iron
    0 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    0 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    4 mg
  • Manganese
    0 mg
  • Phosphorus
    4 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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