Ghaat (Maize Porridge) Recipe

Recipe By Slurrp

Ghaat, also known as maize porridge, is a traditional dish from Nepal. It is made by cooking maize flour with water or milk until it thickens into a smooth and creamy consistency. Ghaat is a popular breakfast option and is often served with ghee or butter. It is a nutritious dish that provides energy and is rich in fiber. Ghaat can also be flavored with spices like cinnamon or cardamom for added taste.

4.3
23 Rating - Rate
Vegdiet
15minstotal

ingredients serves

Ingredients For Ghaat (Maize Porridge) Recipe

Directions : Ghaat (Maize Porridge) Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
125
calories per serving
1 g Fat3 g Protein24 g Carbs5 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • 24 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    3 mg
  • Iron
    1 mg
  • Vitamin A
    70 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    54 mg
  • Manganese
    0 mg
  • Phosphorus
    105 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.