German Lentil Stew With Noodles And Frankfurters Recipe

Recipe By The Spruce Eats

This german lentil stew recipe is often referred to as linsen, spaetzle saiten. This is a classic recipe from swabia. Not only can you find lentil stew, spaetzle, and saiten on many menus in southwest germany, but it is also easy to make at home. You can buy spaetzle in many grocery stores nowadays but be sure to make the flour-thickened lentil stew flavored with vinegar yourself. Spaetzle is little drop noodles made with eggs and flour. Saiten, also known as wiener wrstchen or frankfurter wrstel is a finely ground, thin brhwurst or sausage which is cooked in broth or water right after it is stuffed. It can be pork, a pork and beef mixture or just beef (like kosher hot dogs). It contains spices, nitrates, and salt as well. You can also choose hot dogs or knackwurst to complete this meal.

4.2
14 Rating - Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook

ingredients serves

Ingredients For German Lentil Stew With Noodles And Frankfurters Recipe

Nutrition
value
31
calories per serving
< 1 g Fat3 g Protein2 g Carbs1 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 2 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    11 mg
  • Iron
    1 mg
  • Vitamin A
    270 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    13 mg
  • Manganese
    0 mg
  • Phosphorus
    23 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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