Gawar Phali Sabji South Indian Style Recipe

Name: Gawar Phali Sabji South Indian Style Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Gawar Phali Sabji South Indian Style is a delicious and nutritious dish made with cluster beans, coconut, and South Indian spices. The cluster beans are cooked until tender and then sautéed with a flavorful tempering of mustard seeds, curry leaves, and dried red chilies. The addition of grated coconut adds a rich and creamy texture to the dish. This South Indian style Gawar Phali Sabji is a perfect accompaniment to rice or roti.

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Gawar Phali Sabji South Indian Style Recipe

250 gram Cluster Beans, Trimmed And Cut Into Small Pieces
2 tablespoon Oil
1 teaspoon Mustard Seeds
2 Dried Red Chilies
9 Y Leaves
0.25 cup Grated Coconut
As required Salt To Taste

Directions : Gawar Phali Sabji South Indian Style Recipe

Cooking Directions

STEP 1.Wash and trim the ends of the cluster beans. Cut them into small pieces.
STEP 2.Heat oil in a pan and add mustard seeds. Once they start spluttering, add dried red chilies and curry leaves.
STEP 3.Add the chopped cluster beans and sauté for a few minutes. Then, cover and cook until the beans are tender.
STEP 4.In a separate pan, dry roast grated coconut until it turns golden brown.
STEP 5.Add the roasted coconut to the cooked cluster beans and mix well. Cook for another 2-3 minutes.
STEP 6.Gawar Phali Sabji South Indian Style is ready to be served. Enjoy it with rice or roti.

Cooking Tips

Make sure to trim the ends of the cluster beans before cooking.
You can adjust the spice level by adding more or fewer dried red chilies.
Dry roasting the coconut enhances its flavor and adds a nice crunch to the dish.

Storage and Serving

Gawar Phali Sabji can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the sabji in a pan or microwave before serving.
Serve Gawar Phali Sabji as a side dish with steamed rice or roti.

Nutrition
value

calories per serving

4 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

4 g Fat
4 g Protein
7 g Carbs
6 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
6 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
109 mg
Iron
5 mg
Vitamin A
475 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.