Garlicky Moong Sprouts Soup With Spinach Recipe

Recipe By Tarla Dalal

Some of lifes greatest pleasures and most valuable treasures come in simple packages This garlicky moong sprouts soup with spinach is a perfect example. Loads of nutrients and remarkable taste are attained with minimal ingredients and an easy procedure Spinach and moong are protein and iron-rich ingredients, which help boost your haemoglobin levels, while moong also gives you fibre, which keeps you full for longer and aids in weight loss too. Have this soup hot and fresh, to relish its vibrant flavour. Serve with chat pati frankies that will complement the soup and keep you satiated.

5
27 Rating - Rate
Vegdiet
27minstotal

ingredients serves

Ingredients For Garlicky Moong Sprouts Soup With Spinach Recipe

Nutrition
value
234
calories per serving
1 g Fat18 g Protein36 g Carbs14 g FiberOther

Current Totals

  • 1 g Fat
  • 18 g Protein
  • 36 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    18 g
  • Fiber
    14 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    101 mg
  • Iron
    5 mg
  • Vitamin A
    1080 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    165 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    182 mg
  • Manganese
    1 mg
  • Phosphorus
    281 mg
  • Selenium
    18 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.