Garlic And Tomato Mussels Recipe

Recipe By Australia’s Best Recipes

Easy and yummy garlic and tomato mussels that can be served as an entree with bread on its own, or with rice or pasta as a main.

4.1
23 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

2
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Ingredients For Garlic And Tomato Mussels Recipe

Nutrition
value
144
calories per serving
3 g Fat6 g Protein21 g Carbs9 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 21 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    6 g
  • Fiber
    9 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    5 mg
  • Vitamin A
    2838 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    128 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    106 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    1 mg
  • Phosphorus
    104 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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