Garlic Sesame Pork Tenderloin Recipe

Recipe By Diabetes Food Hub

This quick and easy pork tenderloin recipe gets its savory flavor from a garlic sesame marinade. The tenderloin is cut into slices and pan-seared so it cooks up faster than roasting the whole tenderloin. For a lighter, low carb version of a classic meat and potatoes meal, pair this pork tenderloin with our low carb cauliflower mashed potatoes and roasted asparagus with parmesan.

3.7
29 Rating - Rate
Non Vegdiet
37minstotal
25minsPrep
12minsCook

ingredients serves

4
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Ingredients For Garlic Sesame Pork Tenderloin Recipe

Nutrition
value
203
calories per serving
6 g Fat10 g Protein25 g Carbs16 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 25 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    10 g
  • Fiber
    16 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    157 mg
  • Iron
    4 mg
  • Vitamin A
    8137 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    199 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    251 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    146 mg
  • Manganese
    1 mg
  • Phosphorus
    197 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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