Garlic Sesame Kale Recipe

Recipe By Honest And Truly

This 10 minute garlic sesame kale tastes amazing. it's vegan and pairs well with just about any main dish from burgers to steak and more.

4.1
24 Rating - Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

4
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Ingredients For Garlic Sesame Kale Recipe

Nutrition
value
189
calories per serving
5 g Fat15 g Protein20 g Carbs9 g FiberOther

Current Totals

  • 5 g Fat
  • 15 g Protein
  • 20 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    15 g
  • Fiber
    9 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    391 mg
  • Iron
    4 mg
  • Vitamin A
    1386 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    345 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    280 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    146 mg
  • Manganese
    0 mg
  • Phosphorus
    284 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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