Garlic Scape Coconut Curry Soup With Summer Vegetables And Tofu Recipe

Recipe By Honest Cooking

Look at the garlic scapes as a cross between a green onion and garlic-fresh, crunchy and green with a subtle garlic flavor.

4.9
17 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

Ingredients For Garlic Scape Coconut Curry Soup With Summer Vegetables And Tofu Recipe

Nutrition
value
1756
calories per serving
104 g Fat64 g Protein133 g Carbs30 g FiberOther

Current Totals

  • 104 g Fat
  • 64 g Protein
  • 133 g Carbs
  • 30 g Fiber

MacroNutrients

  • Carbs
    133 g
  • Protein
    64 g
  • Fiber
    30 g

Fats

  • Fat
    104 g

Vitamins & Minerals

  • Calcium
    196 mg
  • Iron
    6 mg
  • Vitamin A
    204 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    148 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    59 mg
  • Vitamin E
    9 mg
  • Copper
    1 mcg
  • Magnesium
    189 mg
  • Manganese
    3 mg
  • Phosphorus
    679 mg
  • Selenium
    61 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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