Vegetarian Garlic And Parmesan Cheese Quinoa Recipe

Recipe By The Spruce Eats

This is an easy vegetarian recipe for whole-grain quinoa flavored with garlic and parmesan cheese. Parmesan garlic quinoa isn't quite enough to make a full meal on its own, but it's a good start. It would be great alongside some tofu, a side dish of vegetables, or maybe even alongside a simple vegetarian stir-fry. For a vegan version of this quinoa recipe, smother the quinoa in nutritional yeast instead of parmesan cheese and use olive oil in place of the butter. Need it to be gluten-free? Just be sure to use a gluten-free vegetable broth, as all the other ingredients (including the butter, onion, garlic, quinoa, and parmesan cheese) are all gluten-free and safe for anyone avoiding wheat. Read the label and look for a vegetable broth clearly labeled to be gluten-free, or make your own vegetable broth at home to be on the safe side.

4.7
27 Rating - Rate
Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

Ingredients For Vegetarian Garlic And Parmesan Cheese Quinoa Recipe

Nutrition
value
418
calories per serving
9 g Fat37 g Protein43 g Carbs14 g FiberOther

Current Totals

  • 9 g Fat
  • 37 g Protein
  • 43 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    37 g
  • Fiber
    14 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    280 mg
  • Iron
    8 mg
  • Vitamin A
    367 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    154 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    149 mg
  • Manganese
    3 mg
  • Phosphorus
    380 mg
  • Selenium
    33 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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