Garlic Poritha Kuzhambu Recipe

Recipe By Bawarchi

Garlic Poritha Kuzhambu is a delicious Indian recipe served as a Side-Dish.

4.4
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20minstotal

ingredients serves

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Ingredients For Garlic Poritha Kuzhambu Recipe

Nutrition
value
610
calories per serving
45 g Fat14 g Protein36 g Carbs20 g FiberOther

Current Totals

  • 45 g Fat
  • 14 g Protein
  • 36 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    14 g
  • Fiber
    20 g

Fats

  • Fat
    45 g

Vitamins & Minerals

  • Calcium
    257 mg
  • Iron
    8 mg
  • Vitamin A
    696 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    111 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    7 mg
  • Copper
    1 mcg
  • Magnesium
    224 mg
  • Manganese
    22 mg
  • Phosphorus
    216 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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