Garlic Flavored Dal Chutney Recipe

Name: Garlic Flavored Dal Chutney Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Garlic Flavored Dal Chutney is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Garlic Flavored Dal Chutney Recipe

4 tablespoon Oil
0.5 cup channa dal
0.5 cup urad dal
1 big garlic
1 cup onion, chopped
0.5 cup green chilies , chopped
1 cup tomato, chopped
As required Salt
For Seasoning
1 tablespoon Oil
2 teaspoon mustard
2 teaspoon cumin
2 red chilies , broken
few curry leaves

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Nutrition
value

534

calories per serving

37 g Fat16 g Protein34 g Carbs15 g FiberOther

Current Totals

37 g Fat
16 g Protein
34 g Carbs
15 g Fiber

MacroNutrients

Carbs
34 g
Protein
16 g
Fiber
15 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
116 mg
Iron
7 mg
Vitamin A
1340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
121 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
1 mg
Phosphorus
273 mg
Selenium
16 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.