Garlic Beef And Spring Onions Recipe

Name: Garlic Beef And Spring Onions Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

Beef strips fried and tossed in a delicious sauce of sauteed garlic, ginger soy sauce and finished with spring onions. Tender, juicy beef stir-fried with onions and scallions in a Chinese brown sauce. Delicious and easy recipe that takes only 20 mins.

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Non Vegdiet

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Ingredients For Garlic Beef And Spring Onions Recipe

350 gram Beef steak
4 No.s Spring onions
2 No.s Dried red chillies
10 gram Ginger
4 No.s Garlic Cloves
30 gram Dark brown sugar
10 milliliter Dark soy sauce
1 teaspoon Oil
3 teaspoon Corn flour
40 milliliter Cold water
0.5 teaspoon Ground white pepper
As required Salt

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Directions : Garlic Beef And Spring Onions Recipe

STEP 1.1 in a mixing bowl add 350 gm beef steak thinly sliced into strips, 1 tsp oil, 5 ml dark soy sauce, salt to taste, ½ tsp ground white pepper, 2 tsp cornflour and mix well to coat the beef. Leave to marinate for 1 hour.

STEP 2.2 in a small bowl combine 1 tsp cornflour with 40 ml water to make a smooth paste. Keep aside.

STEP 3.3 in a wok heat 3 tbsp oil over high heat, add the strips of beef, arranged as a single layer and fry for 20 seconds on each side. Then remove and drain the beef.

STEP 4.4 reduce the oil in the hot wok to 1 tbsp and add 10 gm finely chopped ginger, 2 finely chopped red chillies and stir fry for 15 seconds.

STEP 5.5 next add 4 cloves finely chopped garlic and stir. Add 5 ml dark soy sauce, salt to taste, and 100 ml boiling water.

STEP 6.6 add 30 gm brown sugar and stir to dissolve the sugar.

STEP 7.7 add the prepared corn flour and water mixture, stir and bring to a boil.

STEP 8.8 return the fried beef to the wok and stir to evenly coat the beef.

STEP 9.9 add 4 spring onions cut into 1 inch pieces and stir together.

STEP 10.10 transfer to a dish and serve.

Nutrition
value

600

calories per serving

14 g Fat24 g Protein94 g Carbs25 g FiberOther

Current Totals

14 g Fat
24 g Protein
94 g Carbs
25 g Fiber

MacroNutrients

Carbs
94 g
Protein
24 g
Fiber
25 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
547 mg
Iron
11 mg
Vitamin A
327 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
402 mcg
Vitamin B12
0 mcg
Vitamin C
116 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
9 mg
Phosphorus
261 mg
Selenium
7 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.