Garden Vegetable Medley Recipe

Recipe By Tori Avey

Vegetarian or vegan recipe featuring zucchini, beans, tomatoes, onion, garlic, herbs and rice. Complete protein, one pot meal. Pareve or dairy.

4.8
20 Rating - Rate
Vegdiet
35minstotal
10minsPrep
Cook

ingredients serves

Ingredients For Garden Vegetable Medley Recipe

Nutrition
value
1321
calories per serving
21 g Fat29 g Protein247 g Carbs22 g FiberOther

Current Totals

  • 21 g Fat
  • 29 g Protein
  • 247 g Carbs
  • 22 g Fiber

MacroNutrients

  • Carbs
    247 g
  • Protein
    29 g
  • Fiber
    22 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    172 mg
  • Iron
    19 mg
  • Vitamin A
    3225 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    135 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    115 mg
  • Vitamin E
    12 mg
  • Copper
    1 mcg
  • Magnesium
    329 mg
  • Manganese
    5 mg
  • Phosphorus
    578 mg
  • Selenium
    5 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tori Avey

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