Garden-Stuffed Zucchini Boats Recipe

Recipe By Taste Of Home

These boats are not only healthy, they're basically a one-dish meal that covers all the basesjust grab your favorite garden goodies and add any spices or mix-ins you like. Janie Zirbser, Mullica Hill, New Jersey.

3.8
15 Rating - Rate
Non Vegdiet
5minstotal
40minsPrep
25minsCook

ingredients serves

3
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Ingredients For Garden-Stuffed Zucchini Boats Recipe

Nutrition
value
481
calories per serving
21 g Fat40 g Protein39 g Carbs20 g FiberOther

Current Totals

  • 21 g Fat
  • 40 g Protein
  • 39 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    40 g
  • Fiber
    20 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    240 mg
  • Iron
    12 mg
  • Vitamin A
    1083 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    9 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    79 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    168 mg
  • Manganese
    2 mg
  • Phosphorus
    566 mg
  • Selenium
    26 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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