Garden Mashed Potatoes Recipe

Name: Garden Mashed Potatoes Recipe
Total time: 35 min
Yield: 8
Cuisine: Indian

Recipe By Taste Of Home

This is a great way to dress up mashed potatoes. This color dish has lots of veggies and is full of flavor. It will be a delectable compliment to many meals. Brenda Budler, Chadron, Nebraska.

4.8

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35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Garden Mashed Potatoes Recipe

1 pound Medium yukon gold potatoes, cubed
1 pound Medium red potatoes, cubed
1 pound Medium carrots, chopped
4 Garlic cloves, peeled and halved
1 Jalapeno pepper, seeded and chopped
0.25 cup Butter, cubed
0.5 teaspoon Salt
0.25 teaspoon Pepper
1.5 cup Frozen white corn, thawed
0.5 cup Shredded Monterey Jack Cheese

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Nutrition
value

126

calories per serving

1 g Fat4 g Protein24 g Carbs9 g FiberOther

Current Totals

1 g Fat
4 g Protein
24 g Carbs
9 g Fiber

MacroNutrients

Carbs
24 g
Protein
4 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
80 mg
Iron
2 mg
Vitamin A
1538 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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