Garden cress or halim kheer Recipe

Recipe By Slurrp

Garden cress or halim kheer is a nutritious and delicious Indian dessert made with garden cress seeds, milk, sugar, and flavored with cardamom and saffron. Garden cress seeds are known for their high nutritional value and are rich in iron, calcium, and vitamins. This kheer is creamy, aromatic, and has a unique nutty flavor. It is often served as a dessert during festivals and special occasions.

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15minstotal

ingredients serves

Ingredients For Garden cress or halim kheer Recipe

Directions : Garden cress or halim kheer Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
245
calories per serving
12 g Fat10 g Protein24 g Carbs6 g FiberOther

Current Totals

  • 12 g Fat
  • 10 g Protein
  • 24 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    374 mg
  • Iron
    6 mg
  • Vitamin A
    87 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    112 mg
  • Manganese
    7 mg
  • Phosphorus
    164 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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