Garbanzo Beans Stir-Fry Recipe

Name: Garbanzo Beans Stir-fry Recipe
Total time: 315 min
Yield: 4
Cuisine: South Indian

Recipe By Vidhyas Home Cooking

The perfect side for your rice and the perfect mid-morning or mid-afternoon snack, this garbanzo beans stir-fry is full of vitamins and proteins.

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5hr 15minstotal

5hr Prep

15minsCook

ingredients serves

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Ingredients For Garbanzo Beans Stir-Fry Recipe

1 cup Dried garbanzo beans
3 cup Water
0.5 Onion
1 teaspoon Oil
0.5 teaspoon Mustard seeds
0.5 teaspoon Urad dal
0.5 teaspoon Channa dal
0.5 teaspoon Hing
0.5 teaspoon Red chili powder
1 teaspoon Salt

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Nutrition
value

128

calories per serving

3 g Fat8 g Protein16 g Carbs11 g FiberOther

Current Totals

3 g Fat
8 g Protein
16 g Carbs
11 g Fiber

MacroNutrients

Carbs
16 g
Protein
8 g
Fiber
11 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
71 mg
Iron
3 mg
Vitamin A
346 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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