Italian White Bean And Sun Dried Tomato Soup Recipe

Recipe By The Spruce Eats

A vegetarian italian tuscan white bean soup recipe (with a vegan option) using chickpeas, also called garbanzo beans and pasta in a deliciously seasoned broth. This gourmet vegetarian italian soup is flavored with crushed red pepper flakes, garlic, fresh italian herbs including rosemary and a bay leaf, and sun-dried tomatoes. This tuscan bean soup is super healthy and filling. It's high in protein and healthy fiber from the beans, and low in fat. Try it as a full meal with some crusty artisan bread and perhaps a side salad, or, pair it with a vegetarian risotto for a more complete vegetarian italian-themed meal. For the wine? Anything italian, or try it with a buttery california chardonnay or a dry french sauvignon blanc to balance out all that savory goodness in the soup. This vegetarian tuscan garbanzo bean and sun-dried tomato soup recipe courtesy of bush's beans. Need it to be vegan? Simply omit the parmesan cheese topping-your soup will still be spoon-licking good without it.

4.2
21 Rating - Rate
Vegdiet
35minstotal
20minsPrep
15minsCook

ingredients serves

Ingredients For Italian White Bean And Sun Dried Tomato Soup Recipe

Nutrition
value
361
calories per serving
9 g Fat21 g Protein61 g Carbs24 g FiberOther

Current Totals

  • 9 g Fat
  • 21 g Protein
  • 61 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    21 g
  • Fiber
    24 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    210 mg
  • Iron
    8 mg
  • Vitamin A
    855 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    205 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    176 mg
  • Manganese
    4 mg
  • Phosphorus
    315 mg
  • Selenium
    35 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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