Garbanzo Bean Pitas Recipe

Name: Garbanzo Bean Pitas Recipe
Total time: 20 min
Yield: 4
Cuisine: Mediterranean

Recipe By Taste Of Home

This a wonderful meatless recipe for informal dinners and quick lunches alike. I add a little horseradish to my pitas for extra flair. —Susan LeBrun of Sulphur, Louisiana.

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20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Garbanzo Bean Pitas Recipe

1 can Garbanzo beans or chickpeas, rinsed and drained
0.5 cup Fat free mayonnaise
1 tablespoon Water
2 tablespoon Minced Fresh Parsley
2 tablespoon Chopped walnuts
1 tablespoon Chopped Onion
1 Garlic Clove, Minced
0.125 teaspoon Pepper
4 Whole wheat pita pocket halves
4 Lettuce leaves
0.5 Small cucumber, thinly sliced
1 Small tomato, seeded and chopped
0.25 cup Fat free ranch salad dressing, optional

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Nutrition
value

calories per serving

5 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

5 g Fat
3 g Protein
7 g Carbs
2 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
74 mg
Iron
1 mg
Vitamin A
545 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
77 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.