Garbanzo Bean And Arugula Salad Recipe

Name: Garbanzo Bean And Arugula Salad Recipe
Total time: 15 min
Yield: 3
Cuisine: American

Recipe By Diabetes Food Hub

This recipe is a simple and delicious combination of peppery arugula and sweet sundried tomatoes. Find this recipe and more in the diabetes superfoods cookbook and meal planner. To order directly from the american diabetes association, click here.

4.9

24 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Garbanzo Bean And Arugula Salad Recipe

8 Large whole wheat tortillas
1 cup Vegetarian refried beans
0.5 cup Canned black beans
1 Avocado
0.25 cup Frozen corn kernels
0.25 cup Black olives, or use sausage, pepperoni, or chorizo
0.5 cup Cheddar cheese, or use mexican blend, monterey jack, or pepper jack

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Nutrition
value

calories per serving

3 g Fat4 g Protein14 g Carbs6 g FiberOther

Current Totals

3 g Fat
4 g Protein
14 g Carbs
6 g Fiber

MacroNutrients

Carbs
14 g
Protein
4 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
44 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.