Garam Masala Pie Recipe

Recipe By Asian Food Network

Level up your shepherds pie by adding in some indian flavors On top of that, why not have some fun with it and go full-on vegetarian? In this garam masala shepherds pie, the base is packed with delicious curried vegetables and tofu for all your nutritional needs. Of course, this dish isnt complete without a creamy layer of buttery mashed potatoes on top. A must-try for any veggie lover

5
25 Rating - Rate
Vegdiet
1hr 30minstotal
30minsPrep
45minsCook

ingredients serves

Ingredients For Garam Masala Pie Recipe

Nutrition
value
235
calories per serving
8 g Fat6 g Protein33 g Carbs13 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 33 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    6 g
  • Fiber
    13 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    3 mg
  • Vitamin A
    6597 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    85 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    68 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    81 mg
  • Manganese
    1 mg
  • Phosphorus
    125 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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