Domada Gambian Peanut Stew Recipe

Recipe By Slurrp

Domada Gambian Peanut Stew is a flavorful and hearty stew made with peanuts, vegetables, and spices. It is a popular dish in Gambia and is often served with rice or couscous. The stew is made by simmering peanuts with tomatoes, onions, garlic, and a blend of spices until it thickens. This dish has a rich and nutty flavor with a hint of spiciness.

3.8
10 Rating - Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

Ingredients For Domada Gambian Peanut Stew Recipe

Directions : Domada Gambian Peanut Stew Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
359
calories per serving
19 g Fat30 g Protein15 g Carbs14 g FiberOther

Current Totals

  • 19 g Fat
  • 30 g Protein
  • 15 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    30 g
  • Fiber
    14 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    4 mg
  • Vitamin A
    2830 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    126 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    96 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    117 mg
  • Manganese
    2 mg
  • Phosphorus
    315 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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