Galmo Recipe

Recipe By BonGong

Made with dry baby shrimp cooked in goan flavors, this dish will take you straight to the monsoons of goa. Dry fish substitutes fresh fish during the monsoons when fishing is banned and the availability of fresh fish is minimal.

4.1
17 Rating - Rate
Non Vegdiet
40minstotal

ingredients serves

Ingredients For Galmo Recipe

Nutrition
value
274
calories per serving
19 g Fat14 g Protein11 g Carbs6 g FiberOther

Current Totals

  • 19 g Fat
  • 14 g Protein
  • 11 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    14 g
  • Fiber
    6 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    2 mg
  • Vitamin A
    207 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    2 mg
  • Phosphorus
    175 mg
  • Selenium
    29 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by BonGong

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