Gajar Gobhi Aur Aam Ka Achaar Recipe

Recipe By Tarla Dalal

This spicy vegetable pickle is a well-known specialty in north indian homes where it is often eaten as a side vegetable. I actually tasted it the first time at a restaurant in delhi where i ended up eating larger servings of this pickle than anything else. You can eat this pickle as soon as it is made. If you wish to consume this pickle within 2 or 3 days, add only 2 tablespoons of mustard oil, but refrigerate the pickle. If it is to be stored for a longer period, you need to add the specified quantity of oil.

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ingredients serves

Ingredients For Gajar Gobhi Aur Aam Ka Achaar Recipe

Nutrition
value
125
calories per serving
2 g Fat9 g Protein16 g Carbs14 g FiberOther

Current Totals

  • 2 g Fat
  • 9 g Protein
  • 16 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    9 g
  • Fiber
    14 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    360 mg
  • Iron
    10 mg
  • Vitamin A
    6104 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    228 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    142 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    141 mg
  • Manganese
    2 mg
  • Phosphorus
    189 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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