Fura/Fula Recipe

Recipe By Slurrp

A healthy drink prepared from millet,selim.black pepper and chilli peppers

4.8
21 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Fura/Fula Recipe

Directions : Fura/Fula Recipe

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Nutrition
value
2145
calories per serving
34 g Fat68 g Protein378 g Carbs78 g FiberOther

Current Totals

  • 34 g Fat
  • 68 g Protein
  • 378 g Carbs
  • 78 g Fiber

MacroNutrients

  • Carbs
    378 g
  • Protein
    68 g
  • Fiber
    78 g

Fats

  • Fat
    34 g

Vitamins & Minerals

  • Calcium
    299 mg
  • Iron
    41 mg
  • Vitamin A
    331 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    232 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    4 mcg
  • Magnesium
    818 mg
  • Manganese
    16 mg
  • Phosphorus
    1768 mg
  • Selenium
    185 mcg
  • Zinc
    17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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