Fully Loaded Smashed Cauliflower Recipe

Name: Fully Loaded Smashed Cauliflower Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Melissas Southern Style Kitchen

This fully loaded smashed cauliflower is an over-the-top cauliflower side dish. It's filled with bacon, green onion and a a creamy cheese sauce much like a loaded baked potato minus the carbs. It's certain to delight everyone at you family dinner table.

4.8

19 Rating - Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

ingredients serves

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Ingredients For Fully Loaded Smashed Cauliflower Recipe

2 pound Cauliflower florets steamed [see cook's notes
8 ounce Whipped cream cheese softened
0.5 cup Sour cream
4 tablespoon Butter melted
1.4 ounce Package dry buttermilk ranch dressing mix
0.25 teaspoon Black pepper
0.25 cup Grated parmesan cheese
6 Slices bacon cooked and crumbled
4 Green onions thinly sliced
2.5 cup Shredded colby jack cheese divided
cup Cup crushed garlic pepper french fried onions optional [i. e. fresh gourmet

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Nutrition
value

218

calories per serving

11 g Fat10 g Protein19 g Carbs9 g FiberOther

Current Totals

11 g Fat
10 g Protein
19 g Carbs
9 g Fiber

MacroNutrients

Carbs
19 g
Protein
10 g
Fiber
9 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
193 mg
Iron
2 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.