Fry Pumpkin Recipe

Name: Fry Pumpkin Recipe
Yield: 1
Cuisine: Punjabi

Recipe By Slurrp

Chunks of fresh, peeled pumpkin are lightly breaded and then fried in butter until golden brown. Sweet and sour, this pumpkin fry recipe was an instant hit and was quickly scooped up with parathas and finished. The recipe came from an entire experimentation. The recipe is very simple with just pumpkin and tomatoes as the main ingredients. The sweet pumpkins pair perfectly with onions. Fresh curry leaves and the Indian spices add an earthy taste.

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Ingredients For Fry Pumpkin Recipe

900 gram chopped pumpkin
1 No.s onion sliced
2 No.s scallions sliced
2 No.s wiri wiri peppers
0.5 teaspoon ground geera
As required Salt
As required Oil

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Directions : Fry Pumpkin Recipe

step 1

STEP 1.Deseed and peel the pumpkin and slice it up into small pieces. Soak the pumpkin chunks into a bowl of cold water.

step 2

STEP 1.Heat some oil in a pan and saute chopped onions and scallions in it. Once the onions turn translucent then add wiri wiri peppers and ground jeera.

step 3

STEP 1.Mix it well and cook for a minute. Add in the pumpkin chunks to the pam and some salt. Mix well and cook on high heat for 10 minutes. After 10 minutes turn the flame to medium high heat. add a dash of water and mix well. Cover the pan with a lid and cook for about 20 minutes.

Nutrition
value

247

calories per serving

2 g Fat11 g Protein41 g Carbs31 g FiberOther

Current Totals

2 g Fat
11 g Protein
41 g Carbs
31 g Fiber

MacroNutrients

Carbs
41 g
Protein
11 g
Fiber
31 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
254 mg
Iron
8 mg
Vitamin A
2393 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
305 mcg
Vitamin B12
0 mcg
Vitamin C
119 mg
Vitamin E
7 mg
Copper
1 mcg
Magnesium
193 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
11 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.