Frutti Di Mare Recipe

Recipe By Slurrp

Frutti Di Mare is a classic Italian seafood dish that translates to 'fruit of the sea.' It is a flavorful and aromatic dish made with a variety of fresh seafood, such as shrimp, mussels, clams, and calamari, cooked in a rich tomato-based sauce. The seafood is simmered with garlic, onions, white wine, and herbs, creating a delicious and savory flavor. Frutti Di Mare is typically served over pasta or with crusty bread to soak up the flavorful sauce.

3.6
16 Rating - Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook

ingredients serves

Ingredients For Frutti Di Mare Recipe

Directions : Frutti Di Mare Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
228
calories per serving
10 g Fat22 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • 10 g Fat
  • 22 g Protein
  • 8 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    22 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    92 mg
  • Iron
    1 mg
  • Vitamin A
    89 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    84 mg
  • Vitamin B9
    935 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    1 mg
  • Phosphorus
    276 mg
  • Selenium
    56 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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