Fruity Waffle Parfaits Recipe

Recipe By Taste Of Home

This recipe satisfied all of my cravings for breakfast when I was pregnant. I knew I was getting plenty of nutrition in each serving and it tasted great. Penelope Wylie, San Francisco, California.

4.3
16 Rating - Rate
Vegdiet
10minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Fruity Waffle Parfaits Recipe

Nutrition
value
494
calories per serving
6 g Fat10 g Protein99 g Carbs7 g FiberOther

Current Totals

  • 6 g Fat
  • 10 g Protein
  • 99 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    99 g
  • Protein
    10 g
  • Fiber
    7 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    186 mg
  • Iron
    21 mg
  • Vitamin A
    37 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    37 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    112 mg
  • Manganese
    0 mg
  • Phosphorus
    179 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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