Fruity Sprout Bhel Recipe

Recipe By Better Butter

A delicious and healthy mix of sprouts, corn ,potato and fruit chaat ideal for weight watchers.

4.3
17 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

2
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Ingredients For Fruity Sprout Bhel Recipe

Nutrition
value
2044
calories per serving
150 g Fat51 g Protein122 g Carbs27 g FiberOther

Current Totals

  • 150 g Fat
  • 51 g Protein
  • 122 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    122 g
  • Protein
    51 g
  • Fiber
    27 g

Fats

  • Fat
    150 g

Vitamins & Minerals

  • Calcium
    316 mg
  • Iron
    20 mg
  • Vitamin A
    7061 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    298 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    190 mg
  • Vitamin E
    1 mg
  • Copper
    4 mcg
  • Magnesium
    964 mg
  • Manganese
    25 mg
  • Phosphorus
    2159 mg
  • Selenium
    40 mcg
  • Zinc
    15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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