Fruited Chops Recipe

Recipe By Taste Of Home

Meet the Cook: This one-skillet supper gets served regularly in our farmhouse! We cash-crop plus run a 400-head cow-calf operation. . . I have a large garden to keep up with during growing season. . . and, if that isn't enough to keep me busy, I also work full-time in my husband's tractor dealership. So I appreciate easy recipes like Fruited Chops that I can prepare quickly. -Teresa Lillycrop, Puslinch, Ontario.

3.7
15 Rating - Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

4
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Ingredients For Fruited Chops Recipe

Nutrition
value
173
calories per serving
7 g Fat3 g Protein24 g Carbs2 g FiberOther

Current Totals

  • 7 g Fat
  • 3 g Protein
  • 24 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    3 g
  • Fiber
    2 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    1 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    8 mg
  • Manganese
    0 mg
  • Phosphorus
    38 mg
  • Selenium
    3 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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