Fruit And Nut Smoothie Recipe

Recipe By Cooking Light

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Vegdiet

ingredients serves

2
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Ingredients For Fruit And Nut Smoothie Recipe

Nutrition
value
358
calories per serving
21 g Fat5 g Protein36 g Carbs5 g FiberOther

Current Totals

  • 21 g Fat
  • 5 g Protein
  • 36 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    36 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    21 g

Vitamins & Minerals

  • Calcium
    48 mg
  • Iron
    7 mg
  • Vitamin A
    32 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    91 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    137 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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