Fruit And Cereal Cups Recipe

Recipe By QueRicaVida

The time has come to return to school, and with it the morning ritual of preparing the lunchbox. Its recommended to try and incorporate fruit into your childs diet, but to convince them to accept it easily, its important to prepare recipes that are visually attractive. These exquisite cups combine fruit, yogurt and cereal in a way no kid could refuse. Even the adults can get in on this healthy and deliciosa snack. It can be readily prepared in just five minutes, and youll rest satisfied that youve sent your child off to classes with a nourishing lunch at their fingertips.

4.8
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Vegdiet
5minstotal
5minsPrep
Cook

ingredients serves

Ingredients For Fruit And Cereal Cups Recipe

Nutrition
value
243
calories per serving
3 g Fat5 g Protein50 g Carbs4 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 50 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    50 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    179 mg
  • Iron
    19 mg
  • Vitamin A
    28 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    43 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    162 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by QueRicaVida

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