Frozen Berry Chia Jam Recipe

Name: Frozen Berry Chia Jam Recipe
Total time: 10 min
Yield: 3
Cuisine: American

Recipe By Delish Knowledge

Raspberry chia jam made with frozen berries this no-sugar jam takes less than 10 minutes to make and tastes amazing only 30 calories, 1g protein and 2. 5g fiber in 2 tablespoons no sugar added

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Frozen Berry Chia Jam Recipe

12 ounce Frozen raspberries, thawed
0.25 cup Orange juice
0.5 cup Chia seeds
0.5 teaspoon Vanilla extract
Maple extract, optional

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Nutrition
value

calories per serving

< 1 g Fat1 g Protein15 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
15 g Carbs
7 g Fiber

MacroNutrients

Carbs
15 g
Protein
1 g
Fiber
7 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
31 mg
Iron
0 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
35 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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