Frogmore Stew Recipe

Recipe By Slurrp

Frogmore Stew, also known as Lowcountry Boil, is a classic Southern dish originating from South Carolina. This one-pot wonder is a flavorful combination of fresh shrimp, sausage, corn on the cob, and potatoes, all boiled together in a seasoned broth. The result is a hearty and satisfying meal that is perfect for gatherings and backyard cookouts. The stew is traditionally served on a newspaper-covered table, where everyone can dig in and enjoy the delicious flavors.

3.9
10 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook

Recipe Video

Step by step video of how to make Frogmore Stew

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Ingredients For Frogmore Stew Recipe

Directions : Frogmore Stew Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
944
calories per serving
13 g Fat25 g Protein202 g Carbs45 g FiberOther

Current Totals

  • 13 g Fat
  • 25 g Protein
  • 202 g Carbs
  • 45 g Fiber

MacroNutrients

  • Carbs
    202 g
  • Protein
    25 g
  • Fiber
    45 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    1022 mg
  • Iron
    53 mg
  • Vitamin A
    348 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    15 mg
  • Vitamin B6
    3 mg
  • Vitamin B9
    329 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    292 mg
  • Vitamin E
    1 mg
  • Copper
    2 mcg
  • Magnesium
    341 mg
  • Manganese
    11 mg
  • Phosphorus
    498 mg
  • Selenium
    8 mcg
  • Zinc
    8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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