Fried Split Chickpeas Recipe

Recipe By Slurrp

Burmese Split Chickpeas Fritters (be-gyun kyaw) This is a very versatile fried appetizer which we use as a snack or to make a salad out of this and can be used as one of the main course.plit channa is usually made with chick peas that have been split in half by hand. Because it can be labor intensive, yellow split peas is also used and sometimes called by the same name since it bears very similar resemblance to the chick pea (when split). Take a look here. Split channa is a crunchy snack that is usually fried then tossed in garlic powder, salt, and black pepper. It is sold in large bottles and is quite addictive once you get your hands on it. The protein content in split peas and chick peas makes this snack a healthy option, except for the fried part of course.

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Ingredients For Fried Split Chickpeas Recipe

Directions : Fried Split Chickpeas Recipe

Nutrition
value
1595
calories per serving
26 g Fat97 g Protein232 g Carbs128 g FiberOther

Current Totals

  • 26 g Fat
  • 97 g Protein
  • 232 g Carbs
  • 128 g Fiber

MacroNutrients

  • Carbs
    232 g
  • Protein
    97 g
  • Fiber
    128 g

Fats

  • Fat
    26 g

Vitamins & Minerals

  • Calcium
    761 mg
  • Iron
    38 mg
  • Vitamin A
    862 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    11 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    1166 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    9 mg
  • Copper
    4 mcg
  • Magnesium
    838 mg
  • Manganese
    14 mg
  • Phosphorus
    1409 mg
  • Selenium
    206 mcg
  • Zinc
    18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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