Ingredients For Fried Spare Ribs And Sweet Potato Chips Recipe
500 gram Spare ribs
4 tablespoon Corn flour
1 tablespoon Cumin powder
1 teaspoon Ground black pepper
1 teaspoon Chili powder
1 teaspoon Garlic powder
1 teaspoon Ground coriander powder
4 No.s Sweet Potatoes
As required Salt
Directions : Fried Spare Ribs And Sweet Potato Chips Recipe
STEP 1.1 place 500 gm spare ribs in a saucepan and add 1 ltr boiling water.
STEP 2.2 cover and simmer for 1 ½ hours till tender. Then remove and drain the ribs.
STEP 3.3 in a bowl, combine 1 tbsp cumin powder, 1 tsp ground black pepper, 1 tsp chili powder ( optional), 1 tsp garlic powder, 1 tsp ground coriander powder, salt and then mix together.
STEP 4.4 in a large mixing bowl combine the boiled spare ribs with 4 tbsp cornflour and coat the ribs well.
STEP 5.5 in a wok heat 1 ltr oil till smoking hot, add the rebs and deep fry for 5 minutes.
STEP 6.6 when the ribs turn light brown, remove from the oil and place the ribs on a kitchen paper towel to drain off the excess grease.
STEP 7.7 into the same hot oil, place 4 sweet potatoes cut 1 cm by 4 cm long pieces and deep fry for 6 to 7 minutes till crispy. Then remove and drain the potato chips.
STEP 8.8 arrange the fried ribs and the sweet potato chips on a platter and sprinkle the spice mixture over them. Serve hot.
Nutrition value
451
calories per serving
4 g Fat12 g Protein87 g Carbs18 g FiberOther
Current Totals
4 g Fat
12 g Protein
87 g Carbs
18 g Fiber
MacroNutrients
Carbs
87 g
Protein
12 g
Fiber
18 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
221 mg
Iron
7 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
171 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
2 mg
Phosphorus
293 mg
Selenium
2 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
