Fried Smelt With Garlic Swiss Chard Recipe

Recipe By Slurrp

Fried smelt with garlic Swiss chard is a delicious and nutritious dish that combines crispy fried smelt with sautéed Swiss chard. The smelt is coated in a light and crispy batter, while the Swiss chard is cooked with garlic for a flavorful and healthy side dish. This recipe is perfect for seafood lovers looking for a quick and easy meal that is both satisfying and packed with nutrients.

4.9
28 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serve

Ingredients For Fried Smelt With Garlic Swiss Chard Recipe

Directions : Fried Smelt With Garlic Swiss Chard Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
9616
calories per serving
1021 g Fat19 g Protein123 g Carbs8 g FiberOther

Current Totals

  • 1021 g Fat
  • 19 g Protein
  • 123 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    123 g
  • Protein
    19 g
  • Fiber
    8 g

Fats

  • Fat
    1021 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    11 mg
  • Vitamin A
    895 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    80 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    85 mg
  • Vitamin E
    149 mg
  • Copper
    0 mcg
  • Magnesium
    256 mg
  • Manganese
    1 mg
  • Phosphorus
    305 mg
  • Selenium
    0 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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