Fried Rice With Okra Recipe

Recipe By The Spruce Eats

Fresh okra is one of those great farmer's market finds, and there are many ways to cook it besides breading and frying okra. When fresh okra is sauted whole it stays crunchy and firm, which is appealing to those of us who like the taste of okra but are dubious about the "Slime" Factor. Fried rice with okra makes a great weeknight dish, it only takes minutes to prepare and is a great way to use leftover rice. This kind of dish is perfect for experimentation with other ingredients you have on hand, such as vegetables, chicken (such as leftover roasted chicken), and sausage. When adding meat to this dish, cook the meat first, then add the vegetables, and then the rice.

4.1
23 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Fried Rice With Okra Recipe

Nutrition
value
621
calories per serving
10 g Fat12 g Protein119 g Carbs6 g FiberOther

Current Totals

  • 10 g Fat
  • 12 g Protein
  • 119 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    119 g
  • Protein
    12 g
  • Fiber
    6 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    49 mg
  • Iron
    8 mg
  • Vitamin A
    267 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    22 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    127 mg
  • Manganese
    2 mg
  • Phosphorus
    243 mg
  • Selenium
    2 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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