Fried Quinoa Recipe

Name: Fried Quinoa Recipe
Total time: 17 min
Yield: 5
Cuisine: Chinese

Recipe By Super Healthy Kids

Ditch the fried rice from your chinese takeout place and make this fried quinoa its better for you and can be on the table in 10 minutes

3.6

17 Rating - Rate

Non Vegdiet

17minstotal

5minsPrep

12minsCook

ingredients serves

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Ingredients For Fried Quinoa Recipe

2 Medium carrot
1 Small onion
2 Cloves garlic
3 tablespoon Butter, salted
3 Large egg
0.5 cup Green peas, frozen
4 cup Quinoa, cooked
4 tablespoon Soy sauce, low sodium
1 tablespoon Oyster sauce
2 stalk Green onion

Nutrition
value

620

calories per serving

12 g Fat28 g Protein93 g Carbs31 g FiberOther

Current Totals

12 g Fat
28 g Protein
93 g Carbs
31 g Fiber

MacroNutrients

Carbs
93 g
Protein
28 g
Fiber
31 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
383 mg
Iron
15 mg
Vitamin A
1230 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
338 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
251 mg
Manganese
4 mg
Phosphorus
455 mg
Selenium
28 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.