Fried Plantain Salad Recipe

Recipe By Slurrp

Fried plantains mixed with vegetables and topped with honey dressing. It has a beautiful array of sweet, spicy and tangy flavors, plus some lovely textures from the beans, plantain, avocado and mango. It’s great on its own or served as a side. Even better, the dressing comes together as you mix the ingredients, so you can spend less time washing dishes and more time eating. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals.

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Ingredients For Fried Plantain Salad Recipe

Directions : Fried Plantain Salad Recipe

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Nutrition
value
1052
calories per serving
74 g Fat26 g Protein62 g Carbs20 g FiberOther

Current Totals

  • 74 g Fat
  • 26 g Protein
  • 62 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    62 g
  • Protein
    26 g
  • Fiber
    20 g

Fats

  • Fat
    74 g

Vitamins & Minerals

  • Calcium
    750 mg
  • Iron
    14 mg
  • Vitamin A
    2695 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    550 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    285 mg
  • Vitamin E
    31 mg
  • Copper
    1 mcg
  • Magnesium
    341 mg
  • Manganese
    2 mg
  • Phosphorus
    618 mg
  • Selenium
    12 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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