Fried Flounder Recipe

Recipe By Slurrp

Fried flounder is a delicious and crispy seafood dish that is perfect for a quick and easy meal. The flounder fillets are coated in a seasoned flour mixture and then fried until golden brown. The result is a tender and flaky fish with a crispy exterior. Serve the fried flounder with tartar sauce and lemon wedges for a classic seafood pairing. This dish is great for both lunch and dinner and is sure to be a hit with seafood lovers.

4.8
17 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

Ingredients For Fried Flounder Recipe

Directions : Fried Flounder Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
1119
calories per serving
122 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 122 g Fat
  • < 1 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    122 g

Vitamins & Minerals

  • Calcium
    1 mg
  • Iron
    0 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    1 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    40 mg
  • Copper
    0 mcg
  • Magnesium
    1 mg
  • Manganese
    0 mg
  • Phosphorus
    2 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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