Fresh Spinach Tamale Pie Recipe

Name: Fresh Spinach Tamale Pie Recipe
Total time: 20 min
Yield: 10
Cuisine: Mexican

Recipe By Taste Of Home

I got this recipe from my mother, who loved quick and easy meals for dinner. I made a few variations by adding spinach, bell peppers and fresh corn. The changes were well worth it––my family and friends love this dish!Nancy Heishman, Las Vegas, Nevada.

3.5

22 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Fresh Spinach Tamale Pie Recipe

8 Frozen beef tamales, thawed
2 can Pinto beans, rinsed and drained
2 cup Fresh Or Frozen Corn
4 Green onions, chopped
1 can Sliced ripe olives, drained
0.5 teaspoon Garlic powder
0.75 cup Chopped sweet red pepper
0.75 cup Sour cream
1 can Whole green chiles, drained and chopped
3 cup Chopped Fresh Spinach
12 Bacon strips, cooked and crumbled
2 cup Shredded Cheddar Cheese
Additional green onions, chopped

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Nutrition
value

160

calories per serving

6 g Fat11 g Protein13 g Carbs4 g FiberOther

Current Totals

6 g Fat
11 g Protein
13 g Carbs
4 g Fiber

MacroNutrients

Carbs
13 g
Protein
11 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
353 mg
Iron
2 mg
Vitamin A
1255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
112 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
6 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.