Fresh Spelt Pasta With Seared Scallops Recipe

Name: Fresh Spelt Pasta With Seared Scallops Recipe
Yield: 4
Cuisine: Italian

Recipe By Honest Cooking

A dish of beautiful textures with silky scallops, the crispy prosciutto and asparagus, and the pleasant chewiness that comes from the fresh spelt pasta.

4.2

14 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Fresh Spelt Pasta With Seared Scallops Recipe

1 pound Asparagus, ends trimmed, cut into 1 0.5-inch lengths
1 Recipe spelt pasta
3 tablespoon Olive oil
12 ounce Fresh sea scallops
As required Kosher salt and fresh ground black pepper
4 ounce Prosciutto, diced
0.25 cup Finely minced onion
2 Cloves garlic, minced
0.5 cup Dry white wine
0.5 cup Heavy cream

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Nutrition
value

148

calories per serving

11 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

11 g Fat
3 g Protein
7 g Carbs
3 g Fiber

MacroNutrients

Carbs
7 g
Protein
3 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
40 mg
Iron
3 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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