Fresh Octopus Salad Recipe

Recipe By Great British Chefs

Have you ever cooked octopus? Selina give some great tips on dealing with this eight legged creature and shares a beautiful recipe for fresh octopus salad.

4.7
12 Rating - Rate
Non Vegdiet
45minstotal

ingredients serves

6
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Ingredients For Fresh Octopus Salad Recipe

Nutrition
value
231
calories per serving
11 g Fat26 g Protein2 g Carbs3 g FiberOther

Current Totals

  • 11 g Fat
  • 26 g Protein
  • 2 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    26 g
  • Fiber
    3 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    57 mg
  • Iron
    4 mg
  • Vitamin A
    349 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    146 mg
  • Vitamin B9
    3509 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    3 mg
  • Copper
    11 mcg
  • Magnesium
    119 mg
  • Manganese
    0 mg
  • Phosphorus
    234 mg
  • Selenium
    70 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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