Fresh Mushroom Spinach Salad Recipe

Recipe By Taste Of Home

I'VE MADE this salad for my husband and me for years. I don't like cooked spinach, so I was looking for an alternative way to prepare this nutritious vegetable. This salad is especially delicious made with fresh spinach from the garden. -Patty Kile, Elizabethtown, Pennsylvania.

3.7
25 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Fresh Mushroom Spinach Salad Recipe

Nutrition
value
299
calories per serving
17 g Fat12 g Protein21 g Carbs20 g FiberOther

Current Totals

  • 17 g Fat
  • 12 g Protein
  • 21 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    12 g
  • Fiber
    20 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    188 mg
  • Iron
    10 mg
  • Vitamin A
    5870 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    325 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    69 mg
  • Vitamin E
    5 mg
  • Copper
    2 mcg
  • Magnesium
    249 mg
  • Manganese
    3 mg
  • Phosphorus
    342 mg
  • Selenium
    5 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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