Fresh Marinara Sauce Recipe

Name: Fresh Marinara Sauce Recipe
Total time: 40 min
Yield: 7
Cuisine: Italian

Recipe By Taste Of Home

My family loves this zesty meatless sauce served over bow tie pasta. When tomatoes and carrots are ripe and plentiful, I double the recipe and store it in the freezer for future use.

3.6

25 Rating - Rate

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Fresh Marinara Sauce Recipe

3 Large carrots, finely chopped
2 Large onions, chopped
6 Garlic Cloves, Minced
0.33333333333333326 cup Olive oil
15 Medium tomatoes , peeled and chopped
0.33333333333333326 cup Chopped fresh basil or 2 tablespoons dried basil
3 tablespoon Chopped fresh oregano or 1 tablespoon dried oregano
1.5 teaspoon Salt
0.25 teaspoon Pepper
7 cup Cooked penne or bow tie pasta

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Nutrition
value

648

calories per serving

17 g Fat31 g Protein170 g Carbs17 g FiberOther

Current Totals

17 g Fat
31 g Protein
170 g Carbs
17 g Fiber

MacroNutrients

Carbs
170 g
Protein
31 g
Fiber
17 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
217 mg
Iron
7 mg
Vitamin A
3801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
191 mg
Manganese
2 mg
Phosphorus
478 mg
Selenium
1 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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